For some people, the thought of eating broccoli is a nightmare. It was our favorite food to spit in the garbage as a child. However, as you get older it becomes more and more important to integrate broccoli into your diet. Known for its highly dense nutritional value, broccoli could easily be considered a superfood. The problem lies with its bitter taste that only strengthens when you blend it. Ironically enough, broccoli is a great addition to your meal replacement shake. Who knew? I promise once you try the recipes below, you’ll wonder why you didn’t think of it in the first place. The taste of broccoli will be completely masked by the other ingredients in the meal replacement shake, so you’ll be getting all of the benefits of eating broccoli without the bitter taste. It’s almost like cheating, but I won’t tell, I promise.
Before I jump right into the recipes, I want to take a moment to talk more about the benefits of broccoli. Because it is so nutrient dense, broccoli has a wide range of benefits. From treating cancer to making you skin glow, it’s easy to see the importance of integrating it into your diet. It also detoxifies the body, so it’s a perfect ingredient to detox with when you’re first planning your weight loss diet. It also provides a lot of relief to stomach disorders.
So, jumping into the recipes, I recommend using a vanilla meal replacement shake powder to add to these shakes. Vanilla will help mask and counteract the bitter flavor that occurs naturally in broccoli. Learn more about meal replacement shake flavors today!
1. Simple Broccoli Shake
We are starting with a shake which is a breeze to make. It packs the required iron, calcium and protein dose that you need to substitute your meal. The bananas give you energy and also hide the taste of broccoli.
- Frozen broccoli- 2 cups
- 2 large peeled bananas
- Filtered water – 8 ounces
Chop the broccoli finely so that it blends easily. Put everything in a blender and turn it on. Remove and enjoy it chilled.
2. Rejuvenating Green Shake
This shake keeps you fit and fine. You get the maximum nutrients from the veggies and fruits and satiate your daily nutrient requirements.
- Broccoli – ½ cup
- Spinach – 1 cup
- Lemon – 1
- Carrot – 1
- Apple – 1
- Banana – 1
Put the broccoli, spinach and carrot in the blender. Add some water if necessary and blend till the mixture turns smooth. You shouldn’t be able to spot any big chunks of the broccoli.
Now stop the blender and put in the apple, banana and the lemon. Blend the mixture till it forms a consistent shake.
The shake can be your green elixir and also reduce inflammation, allergic reactions and cholesterol.
3. Broccoli Pineapple Shake
We have used pineapple in this shake to hide the bitterness of the mineral rich broccoli. Pineapple also has its own benefits with anti-inflammatory properties and even improves your digestion.
- Frozen broccoli – 1 cup
- Baby spinach – 1 – 2 cups
- Cubed pineapples – 1 ½ cups
- Peeled frozen banana – 1
- Unsweetened almond milk – 8 ounces
Put the broccoli and the spinach along with the almond milk in the blender. Keep blending till the broccoli and spinach forms a smooth mixture. Now add the pineapple cubes and banana. You can also throw in some soaked almonds if you want. Blend some more and serve in a glass! Note: You can put some water in the blender to adjust the consistency of the shake.
4. Apple Broccoli Smoothie
“An apple a day keeps the doctor away!”
We have combined the goodness of apple and broccoli along with protein rich green peas to go without your meals without worries.
- Broccoli – ½ cup
- Spinach – 1 cup
- Green Peas – ½ cup
- Apple – ½
- Banana – ½
- Unsweetened rice milk – 1½ cup
- Unsweetened almond milk – ½ cup
Put all the ingredients in the blender and blend for one minute. You can also check the consistency of the mixture to determine when to stop blending.
Now pour the green smoothie in a glass and serve.
Note: You may throw in a few pieces of ice cubes to make the shake cold and yummy.
The goodness of broccoli has been combined with other nutrient rich ingredients to keep you active. One consideration you have to make while blending broccoli is to have them chopped finely. Otherwise you will find parts of it floating in the shake!
How do you choose the best meal replacement shake?
There are a host of options to choose from. Chocolate remains the all-time favorite for many, but other options like banana and strawberry are becoming popular too.
The important thing to note here is that you need one that offers you natural preservatives, is calorie free and comes in different flavors. Also, check if there are any added sugars and the ingredients. You wouldn’t want ones with artificial ones since you won’t be able to take them over a longer term without experiencing any side effects.